Channel 4 series aims to get the nation ‘lockdown exit ready’

Dr Michael Mosley will present a three-part series for the channel.

Six members of the British public, who used lockdown as an excuse to let themselves go, take part in a 21-day experiment to try and improve their health and lose weight, but will they be able to stick to it?

In just three weeks Michael will try to dramatically overhaul their approaches to food and fitness, to do this each episode will concentrate on a theme.

Diet– Michael will help each person embark on a healthy eating plan, to shift the pounds and unlearn any lockdown bad habits they have made.

Exercise -Michael will give each person a tailored regime to help get them back into the world of working out.

Lastly, Immunity – Michael will coach the participants in how to boost their immune systems and revolutionise their bodies from the inside out.

“My hope is this series offers people practical advice to overhaul their lifestyles in what has been an anxiety inducing time for most. Using cutting edge science, I want to give people the confidence and knowledge to safely lose excess weight, boost their immunity and improve their overall health. I can’t wait to get started.” – Dr Michael Mosley

Michael’s wife and bestselling cookbook author Dr Clare Bailey will be on hand throughout with healthy, immune boosting recipies.

The series, produced by Wall to Wall for Channel 4, has been given the title Lockdown Diet but this could change before transmission.

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