‘Upgrade Your Brain’ recipe App has host of meals all designed to boost brain health

Here is a sample recipe:

The Upgrade Your Brain Cook App Spicy Salmon Burgers with Coleslaw and Sweet Potato Fries (serves 4)

Ingredients:

4 salmon fillets (about 150g each), skin removed

2 tbsp Cajun seasoning

200g cabbage, shredded

1 carrot, shredded

50g mayonnaise

1 tbsp apple cider vinegar

2 sweet potatoes, cut into fries

2 tbsp olive oil

Salt and pepper to taste

Instructions:

Preheat your oven to 200°C. Toss sweet potato fries with 1 tbsp olive oil and season with salt. Spread on a baking sheet and bake for 25-30 minutes, turning halfway, until crispy.

Pulse the salmon in a food processor until finely chopped. Transfer to a bowl, add Cajun seasoning, and form into four burger patties.

Heat the remaining olive oil in a pan over medium heat and cook the salmon burgers for 3-4 minutes per side, until cooked through.

For the coleslaw, mix the shredded cabbage and carrot with mayonnaise and apple cider vinegar. Season with salt and pepper.

Serve the spicy salmon burgers with coleslaw and sweet potato fries on the side.

Air Fryer Instructions: Preheat the air fryer to 200°C. Cook the sweet potato fries in the basket for about 15-20 minutes until crispy. Then, cook the salmon burgers for 10-12 minutes until they are fully cooked. Serve as above.

Find out more about the Upgrade Your Brain Cook App at https://foodforthebrain.org/uybcookapp/ All proceeds help the charity, foodforthebrain.org, research and educate people about what really prevents dementia.