Health and Mental Health
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Happiest at age 45?
February 1, 2025A survey found that many of those between 40 and 50 experienced a GLOW-UP in midlife,...
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How coffee ‘can complement your fitness journey’
January 23, 2025Ever felt judged at the gym? You’re not alone – nearly 90% of people share that anxiety…
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Fitness trends for 2025
January 21, 20252024 was a great year for health and wellness, and with exercise being proven to be...
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The ‘healing effects of music’ on Blue Monday
January 20, 2025Blue Monday is known as the ‘most depressing day of the year’ and occurs on the...
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Exercise can beat the Blue Monday depression
January 20, 2025Today is ‘Blue Monday’ known as the ‘most depressing day of the year’…