Lifestyle

Fitness trends for 2025

2024 was a great year for health and wellness, and with exercise being proven to be...

‘Upgrade Your Brain’ recipe App has host of meals all designed to boost brain health

Are you stuck in a recipe rut, cooking the same limited meals over and over again?...

The ‘healing effects of music’ on Blue Monday

Blue Monday is known as the ‘most depressing day of the year’ and occurs on the...

Exercise can beat the Blue Monday depression

Today is ‘Blue Monday’ known as the ‘most depressing day of the year’…

Things drivers ‘regret not doing’ before an accident

“I didn’t think it would happen to me…”