CrossFit the exercise trend for 2021?

The Celebs Following CrossFit and how its becoming the searched for keep fit of 2021.

Brits love a good cuppa

Brits get through 61 BILLION teabags a year – enough to cover almost 31,000 football pitches researchers have discovered.

Inspiring body positivity

Legs, bums, and hands are the parts of their bodies Brits love the most – with a quarter stating they wouldn’t change a thing about how they look.

Fitness expert Darren Kirby shares his lockdown exercise tips

Darren Kirby, fitness expert and founder of Fitter Healthier Dad®, has shared his top two tips to stay positive and active throughout this lockdown. According to Darren, getting fitter and…

Christine Lampard on pregnancy excitement

Christine Lampard has spoken about her forthcoming baby birth on ITV’s Loose Women.

Brits plan to eat more vegetarian food to be more environmentally friendly

Millions of flexitarian Brits plan to eat more vegetarian food this year in a bid to be more environmentally friendly – and impress people on Instagram.

Wacky fads Brits have tried

Have you tried screaming therapy, laughing yoga or drinking saltwater?

Happy Apple Plan to lose weight?

Leading nutritionist says ‘Happy Apple Plan’ could be the easiest way to shift those extra Covid and Christmas pounds.

Experts share how to clean entertainment equipment

To coincide with National Technology Day today – January 6 – cleaning experts at MyJobQuote.co.uk have provided their top tips on how to clean entertainment equipment.

Sleep scientists compile the ultimate formula for the perfect night’s sleep

Sleep scientists have trawled through decades of research to compile the ultimate formula for the perfect night’s sleep – the ‘five t’s’